.png)
Train with Purpose. Rise with Strength.
Empowering busy, resilient women to build strength that lasts – in body, mind, and life.
Taylor is the best in business she is so educated (and continues to educate herself) on everything in the fitness world. She has completely changed my perspective on health and fitness and mentored me for over 6 years now!
I would highly reccomend anyone who is looking at starting a fitness journey to go with Taylor. She knows what she’s doing, tailors her programs to suit each individual person and will absolutely kick your butt in the gym (in a good way).
Taylor is caring and understanding and also keeps you accountable and is an expert in giving tough love when needed (it’s much appreciated). Absolutely love Taylor and couldn’t thank her enough for all her unwavering support.
Aimee Cunningham
I’ll write something up because seriously the impact you have had on not just my health and fitness but my life in general has been phenomenal. Hope I can find the words to describe it.
I signed up for Taylor as I was on a weight loss journey, but had plateaued. My initial goal was mainly
focused on weight loss and reaching a certain weight. I love Taylor’s real, authentic approach, she holds you accountable but understands life happens. The impact she has had not just on my health and fitness, but also my confidence and self worth, is incredible. I’m now super keen to keep pushing to see how strong I can get and what my body is capable of.
Leslie Wyper
Taylor - total game changer.
I have worked with Taylor in the past for strength and fitness coaching, and this time around for nutrition and weight loss.
Every time I work with Taylor, I give her all of my trust - that’s the way to get the best results! Taylor creates a partnership where you can be honest, if something isn’t working, or you just had a hard week, Taylor is there to listen with a plan to overcome whatever the challenge is!
Taylor has changed my life, she has changed the way I view self care, how nutrition plays an integral part of that self care, and I am now ready to live a whole life with the fitness and nutrition skills she has taught me! To be the best human, mumma, wife, sister, daughter and friend - everyone in my life has benefited from this transformation! Life is good 💗 🤘
Carmen Andriske
Working with Taylor is honestly so rewarding. I’ve been coached by Taylor for about 4 years now and I have achieved so much over this time. I have watched my body change as I’ve grown muscle and lost weight whilst sustaining the strength gained in the gym. From Taylor I’ve learned what’s key when it comes to nutrition and how to progress in the gym. But for me, the most important measure of Taylor as a great coach has been a massive and positive influence on my self-confidence throughout my early 20s.
Taylor has enabled me to take training with me over the course of changes in work and study and increases in other responsibilities.
I can’t recommend Taylor enough for any person who is looking for a helping hand to improve themselves mentally and physically. It doesn’t matter what stage of fitness you are at now or how hard you think it might be for you to stick to a plan.
Taylor makes it easy and is a wealth of knowledge when it comes to all things nutrition, technique, and is a coach that genuinely cares for her clients and their growth in the gym and as a person!
Alison Dean
Premium: Meal
Plan & Program
This program offers personalised goal setting, a tailored training and nutrition plan, full app access for tracking, weekly check-ins, and ongoing support — everything you need to stay accountable, progress with confidence, and build lasting results.
Macros &
Program
A goal-driven coaching experience with a training program, bi-weekly check-ins via Loom, in-app tracking, tailored cardio and step targets, form feedback, and full support — plus access to resources and a recipe e-book to keep you inspired.
TRAINING ONLY
Get full access to the coaching app with a 4 day per week training plan, in-app workout and progress tracking, step & cardio guidelines, and expert form feedback when you submit technique videos.
.png)
NUTRITION ONLY
Stay on track with full app access, weekly check-ins, macros, optional meal plans, and access to educational resources — plus a recipe e-book for daily inspiration.
PROGRAM SNAPSHOT
IS THIS YOU?
1.
You’re putting in the effort, but the progress just isn’t showing up.
3.
You’re searching for a balanced routine that works with your life — not against it.
2.
You’ve been stuck in the cycle of all-or-nothing diets that leave you drained and frustrated.
4.
You’re ready to feel powerful in your skin, but the “how” still feels overwhelming.
If any of this sounds like you — you're not alone, and you're exactly where you’re meant to be.
At Female Fitness Society, we’re not about quick fixes or cookie-cutter plans. We’re here for real women, with real goals, ready for real change.
TRAINING PACKAGES
Premium: Meal
Plan & Program
-
Personal goal setting and structured planning
-
Customised training program aligned with your goals
-
Full access to coaching app
-
Workout tracking in app
-
Progress tracking in app
-
Personalised step targets
-
Personalised cardio guidelines
-
Personalised macro/ calories
-
Individualised meal plan (optional)
-
Weekly online check-ins
-
Form review and feedback
-
Direct support via chat
-
Access to educational content and resources
-
Recipe e-book included for meal inspiration
Macros & Program
-
Training program
-
Full access to coaching app
-
Workout tracking in app
-
Progress tracking in app
-
Personalised step targets
-
Bi-weekly online check-ins via Loom
-
Personalised cardio guidelines
-
Form review and feedback
-
Direct support via chat
-
Access to educational content and resources
-
Recipe e-book included for meal inspiration
TRAINING
ONLY
-
Full access to coaching app
-
4 day / week training program - 1 upper, 1 lower & 2 full body days
-
Workout tracking in app
-
Progress tracking in app
-
cardio guidelines
-
technique feedback when you submit videos
NUTRITION ONLY
-
Full access to coaching app
-
Progress tracking in app
-
Bi-weekly online check-ins via Loom
-
macro/ calories
-
Individualised meal plan (optional)
-
Direct support via chat
-
Access to educational content and resources
-
Recipe e-book included for meal inspiration
Meet Taylor
Founder & Head Coach
Taylor Atkins is a dedicated fitness coach based on the Gold Coast, QLD, and the visionary behind Female Fitness Society. With a passion for empowering women, she specializes in helping busy, resilient women build lasting strength in both body and mind.
Taylor's coaching philosophy centers on meeting clients where they are—whether they're just starting out, returning after a break, or striving to reach new fitness heights. She emphasizes sustainable progress over perfection, focusing on building confidence, resilience, and a positive relationship with fitness.
Through personalized training and nutrition programs, Taylor provides structure, accountability, and unwavering support. Her approach is rooted in honesty and practicality, steering clear of gimmicks and promoting real, achievable results.
Beyond individual coaching, Taylor fosters a community where women uplift and motivate each other, embodying the belief that "we rise together." Her commitment to real-life coaching ensures that every woman feels seen, supported, and empowered on her fitness journey.
