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PUSH PAST THE PLATEAU & ACHIEVE RESULTS YOU DESERVE!
6-Week Training Program
Focused strength sessions designed to build lower body power and shape, while keeping balance with an upper body day. Structured for progression, not random workouts.
Initial Macros & Calories Aligned to Your Goals
A personalised baseline so you know exactly what to eat to match your training and results.
Cardio Protocols & Step Target Guides No more guessing, you’ll get clear cardio guidelines that compliment your training for fat loss, fitness, and recovery.
Rest Day Activities
Active recovery ideas and strategies to help your body recharge while still working towards your goals.
Protein Recipe eBook
Delicious, macro-friendly recipes that make hitting your protein targets simple and stress-free.
Group WhatsApp
Stay connected with your coach and the community for support, accountability, and motivation every single week.
Midway Online Loom Check-In
Halfway through, you’ll get a video check-in with personalised feedback to make sure you’re on track.
Community Support
Be part of a team working towards progress together, encouragement, accountability, and wins shared along the way.
inclusions
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